Give & Take

Give & Take
The Spiritual High

Autumn is the season for gathering and storing, collecting and hoarding, yet this is only intended in the most practical sense. Food and shelter being top of the list.

These days everyone is an economics expert, a financial whizz kid and a value for money bargain junkie. When we give of our hard earned currency we expect to receive. Two for the price of one, goody bags, bargain rails and endless sales overwhelm the consumer landscape. The people skills of customer service, sports and social events and education also have a value. We expect to be waited upon, served, amused, entertained, enlightened and educated. Often we expect to receive all of these simultaneously.

Corporate giants so confident in their product and services promote themselves as ‘exceeding our expectations’. We have learned to be a culture of expectant takers. Even in our quest for spiritual enlightenment we are waiting for the presenter’s magic tricks. The quick fix answers to all our deepest darkest questions on the meaning of life. The spiritual event thus becomes a quest to uncover the ‘added value’.

The spiritual equation is in fact a much more simple formula than that:
Give = Receive

In our conditioning of ‘more is more’ and ‘buy now pay later’ we have lost the currency of the heart. The sharing of hearts and minds is the true priceless riches in life. We give of ourselves, openly and honestly. Attending a prayer meeting , a satsang, a music concert or cultural event is enriched by our own participation. Joining the spiritual, emotional and mental conversation rather than standing by as disappointed customers. In the melodic lyrics of the great Lou Reid ‘you’re gonna reap just what you sow’. True enlightenment is about what we scatter not what we hoard.


Patricia Murphy
nutrishon@gmail.com
086 6482651

Sang, Sat, Saturday at Satsang

Sang, Sat, Saturday at Satsang


What raises our vibration? A sunny day, an unexpected windfall, a walk along a moonlight shore. There are so many events that touch our hearts and minds, raising us up to a higher level of consciousness. Then life starts to get in the way and pretty soon our heads are in a funk and we are hoping and wishing to regain our peace of mind.

So, what can we do to deliberately raise our vibration and keep us tuned in throughout the ebb and flow of life’s offerings? There are of course plenty of options, including the ancient rites and rituals of Satsang in the company of a guru, collectively reaching towards the highest truths. Finding ones voice to join in the repetition of Sanskrit mantras evokes a powerful personal reaction. The deep tones emerging from the very base of our being right up to high pitch vibrations at the top of the head, exciting the divine within. Hands clapping, beating time with the drums and percussion, energizing the body and lifting the spirit.

Unless you are already gifted with a good voice, sing regularly or attend a congregation, it is unlikely that you have tapped in to the vibration of song and sound and its life enriching qualities. Playing a musical instrument, joining a showchoir, chorus or belting out a tune around the house is a remedy for feeling great. Tensions dissolve away, spirits soar and pretty soon you become a beacon of pure positive energy. Ok, so maybe your singing talent doesn’t quite have the ‘x’ factor but who’s judging. Find your own song, sing it loud and sing it from the heart.

Inspired by Satsang with Sri Vasudeva
Saturday 24th September 2011 – Dublin

All New Classes & Courses

September 2011

• Yoga Fitness
• Mindfulness
• Focused Living

Combining physical, mental,
emotional and spiritual wellbeing

Awaken The
Energy Within


All New Classes & Courses
Starting Tuesday 27th September 2011
St Raphaela’s School
Upper Kilmacud Road, D18


Instructor: Patricia Murphy MSc
Health & Fitness Consultant, Personal Trainer,
Yoga Instructor, Focused Living Facilitator
Tel: 086 6482651 www.nutrishon.blogspot.com
email: nutrishon@gmail.com

‘Who looks outside dreams,
who looks inside awakens’ Jung

Awaken The Energy Within - France 2011

Vacance En France

AWAKEN THE ENERGY WITHIN

16th September to 21st September 2011


Awaken...
The vacation will focus on finding the balance of living with a healthy body and a healthy mind.

The daily activity programme includes: Varied outdoor fitness, yoga & mindfulness. A series of short presentations will also be delivered which focus on healthy eating, exercise and exercise formats.

Where thought flows energy goes, where energy goes things grow.

The practical mindfulness sessions will allow insight into developing a personal meditation practice and how to combine this with focused living. Focused Living techniques including SMART goals and the GROW model are excellent in facilitating positive life changes. These tools can be incorporated into all aspects of personal wellbeing: Health, fitness, career, finances and relationships.

Who Look outside dreams, who looks inside awakens. Carl Jung




Vacation Organizer...
Patricia Murphy MSc.
Exercise & Nutrition Science

Patricia has worked with an amazing diversity of clients and teachers in health, fitness, wellness and positive living. Having tried and tested many teachings and formats, a ‘balanced’ approach is what best describes her methodology.
‘It is important for me that my clients really get to feel the life energy within themselves as a vibrant, breathing entity'.
Her professional training and academic qualifications blend holistically to provide a teaching style which incorporates the whole person: Physically, mentally, emotionally, spiritually and socially.


The Awaken Package...
• Transfer to/from Carcassonne Airport
• Daily classes and presentations 2.5 hours per day
• Half board: Breakfast and homecooked nutritionally balanced lunch or dinner. All food is professionally prepared on site.
• Rooms are twin/double sharing or single. En suite.
• Excursions to lakes, markets, vineyards and Carcassonne Cite (Admission prices may be extra)
• Small personal group
• Plenty of free time to socialize and enjoy the retreat



AWAKEN THE ENERGY WITHIN...

Contact Details For Information/bookings
Patricia Murphy MSc
Health & Fitness Consultant
Personal Trainer
Yoga Instructor
Focused Living Facilitator

Tel: 00353 86 6482651
Email: nutrishon@gmail.com
www.nutrishon.blogspot.com


The Venue...

Absorb the sights and sounds of this tranquil, natural environment. Le Puget is a lovingly renovated farmhouse set in 55 acres of French countryside. About 45 minutes drive from Carcassonne with splendid views of the Pyrenees from the Domaine. The spacious and comfortable accommodation is perfect for a small personal group. The farmhouse has its own pool and is equipped for outdoor eating and living. The experience is one of pure bliss. An exciting opportunity to energize and relax.

Local Queen Regains Her Tri Crown

The borough of DunLaoghaire Kingstown was once again a most majestic host to this years Focus Ireland sprint Triathlon on bank holiday Sunday. Local lady Irene Walsh stormed home to take the women’s title for the third time in four years, just missing out on the tri hatrick last year by coming in second place. Having undertaken her first Ironman in 1989 in a time just over 14 hours, she is one Irelands longest competing female athletes, well known and respected by her peers.
Her winning time of 1:14:25 mins secured her top spot on the podium along with the male top performers from Pulse tri who as ever put on an amazing show. King for the day was John Connolly with a winning time of 1:06:39 mins. The shorter Try distance male and female event was won by Brian McCann 1:16:05 mins and Alexandra Birney in 1:15:21 mins respectively.

The early start for volunteers, marshals and the two hundred competitors was all taken in good spirits as it is a good cause. According to Joyce Loughnan of Focus Ireland ‘91cent in every €1 goes towards providing core services’ for the homeless charity. The triathlon event alone has raised over €490,000 since 2005 with a target of €100,000 for 2011.

The multi sport event of swim, bike and run attracts many new to tri competitors as well as experienced athletes and weekend warriors training up for more challenging events later on in the season.

After a quick bike check by local husband and wife team Eddie and Monica Roe of Mikes Bikes, the first wave set off at 8.15am, only minutes behind schedule.
The swim conditions for the 350m or 750m distances in the east pier were close to ideal with a bit of a pull needed on the way out and somewhat easier on the turnaround. The closed road and no drafting on the bikes made it safe and achievable for all levels while the two loop run of the pier made it perfect viewing for the many spectators who had gathered to join in the atmosphere and cheer home the entrants.

The considerable cost of hosting the event is all made possible by generous donations from the main sponsor KBC Bank, promotion through Q102 and of course the participants who do a magnificent job both in raising sponsorship and training to compete in the event. A number of teams and corporate groups also signed up.

The successful running of the event is all thanks to the cooperation of local authorities, An Garda Siochana and an army of volunteers. DLR Sports partnership works alongside local groups to promote exercise and activity through various events such as this. The well established trio of MC Tighe Sullivan, Technical Officer Eamonn Tilley and Race Director Noel McCloskey, themselves veterans to the triathlon scene, gave their valuable services and expertise in making this a fun and enjoyable event for all involved.

The training advice from the experts is to focus on your weakest discipline, train each section twice per week, allowing about eight hours per week in total. The growing body of Triathlon Ireland continues to promote development of athletes, Level 1-3 coaches and Technical Officers.

Full results and further information:
Focus Ireland www.focusireland.ie
Triathlon Ireland www.triathlonireland.ie

Awaken The Energy Within - September 2011

~ Vacance En France ~

Friday 16th September 2011 to
Wednesday 21st September 2011

Cost:
Twin Room Sharing €550 all inclusive.
Single Room €650 all inclusive
**SPECIAL OFFERS AVAILABLE**

Excluding Flights

Ryanair Fly To Carcassonne:
Friday 16th September:
Depart Dublin: 07:00hrs
Arrive Carcassonne: 10:00hrs

Wednesday 21st September:
Depart Carcassonne: 10:35hrs
Arrive Dublin: 11:50hrs

Cost of flight at 8/6/11 is €95. Great Value!!!

An exciting opportunity to enjoy a luxury health break in the typical French village, near Carcassonne. *Five full days*

Daily Activities Include:
• 2.5 hours of combined fitness, yoga and mindfulness
• Nutritionally balanced homecooked food
• Trips to Vineyards, Carcassonne, lakes and local markets

Stunning walks with the Pyrenees as a backdrop.

A feast for the mind, body and soul in a stunning tranquil location.
Small personal group.

Cost includes: Transfer to/from Carcassonne Airport. Accomodation in 55 acre demense. Single or sharing comfortable twin/double room with en suite. Breakfast and one other meal daily (lunch or dinner). Wine with evening meals. Soft drinks and refreshments all day. Daily programme of 2.5 hours instruction and information in health, fitness and wellness

Vacation Organizer: Patricia Murphy MSc Exercise & Nutrition,
Personal Trainer, Yoga Instructor
Phone: 086 6482651 email: inspiretrainers@gmail.com
www.inspire-patricia.blogspot.com

Motivation

Motivation
Could you be bothered?
No matter how we glamorize it, package it or sell it, making lifestyle changes is always going to require a big effort. What do you want? What makes you tick? Is it realistic and achievable? These are some of the questions you should be asking yourself before you even start to jump feet first into new routines only to beat yourself up weeks later having tried but failed. We have all been touched by a moving story or lost a loved one through illness and swore that we would turn some of our negative habits into positives – swapping the fags and the pizza for a pair of runners and a healthy salad.

Motivation is the emotion that tugs at your heart strings and gets you fired up for action. Success though is all about discipline and not motivation. Starting with the end in mind and setting well formed goals is the first step. What exactly are you trying to achieve and how are you going to get there? It’s about keeping your focus and building on your strengths, step by step. Every day reinforcing new and healthier habits.

Of course there are days when motivation seems a million miles away and you are left feeling deflated and vulnerable. Just do it! Push through the invisible pain barrier, like an ultra marathon runner on their last ten miles. Go for that walk or run that you promised yourself, get to the gym or just walk up and down your stairs twenty times. Have just one biscuit instead of the whole pack and then pat yourself on the back for overcoming the urge to accept setbacks and replace it with discipline and self belief.

Observe a wire cable or strong rope. It is not built with one single strand. Many, many individual fibres are twisted together to give it strength and resistance. And even if one or two fray or break the strength is still intact. Build on your strengths with discipline and courage. As they wind and twist together to form the new lifeline that is you, any temporary lapse in motivation will serve as a chance to let go and grow.

We build our lives one thought at a time and include discipline as the backbone to our success – physically, mentally, emotionally and spiritually.