Vacance En France
AWAKEN THE ENERGY WITHIN
16th September to 21st September 2011
Awaken...
The vacation will focus on finding the balance of living with a healthy body and a healthy mind.
The daily activity programme includes: Varied outdoor fitness, yoga & mindfulness. A series of short presentations will also be delivered which focus on healthy eating, exercise and exercise formats.
Where thought flows energy goes, where energy goes things grow.
The practical mindfulness sessions will allow insight into developing a personal meditation practice and how to combine this with focused living. Focused Living techniques including SMART goals and the GROW model are excellent in facilitating positive life changes. These tools can be incorporated into all aspects of personal wellbeing: Health, fitness, career, finances and relationships.
Who Look outside dreams, who looks inside awakens. Carl Jung
Vacation Organizer...
Patricia Murphy MSc.
Exercise & Nutrition Science
Patricia has worked with an amazing diversity of clients and teachers in health, fitness, wellness and positive living. Having tried and tested many teachings and formats, a ‘balanced’ approach is what best describes her methodology.
‘It is important for me that my clients really get to feel the life energy within themselves as a vibrant, breathing entity'.
Her professional training and academic qualifications blend holistically to provide a teaching style which incorporates the whole person: Physically, mentally, emotionally, spiritually and socially.
The Awaken Package...
• Transfer to/from Carcassonne Airport
• Daily classes and presentations 2.5 hours per day
• Half board: Breakfast and homecooked nutritionally balanced lunch or dinner. All food is professionally prepared on site.
• Rooms are twin/double sharing or single. En suite.
• Excursions to lakes, markets, vineyards and Carcassonne Cite (Admission prices may be extra)
• Small personal group
• Plenty of free time to socialize and enjoy the retreat
AWAKEN THE ENERGY WITHIN...
Contact Details For Information/bookings
Patricia Murphy MSc
Health & Fitness Consultant
Personal Trainer
Yoga Instructor
Focused Living Facilitator
Tel: 00353 86 6482651
Email: nutrishon@gmail.com
www.nutrishon.blogspot.com
The Venue...
Absorb the sights and sounds of this tranquil, natural environment. Le Puget is a lovingly renovated farmhouse set in 55 acres of French countryside. About 45 minutes drive from Carcassonne with splendid views of the Pyrenees from the Domaine. The spacious and comfortable accommodation is perfect for a small personal group. The farmhouse has its own pool and is equipped for outdoor eating and living. The experience is one of pure bliss. An exciting opportunity to energize and relax.
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